The Food plan I need with out a lot of exercise.
First of all I needed to get on a good water drinking habit.
Day 1 2 20 ounce bottles of water by 12 pm.
2 water bottles by 6pm
at 5 eat dinner with boys.
limit my eating to 4 ounce of chicken or protein. could be 2 eggs/ 1 cup of
vegetables/ small apples about a 1/4 to half an apple
one more 20 ounce bottle of water.
Day 2 Drink the same amount of water have two hot dogs without roll / mixed carrots and
broccoli about 1/4 to half an apple. or banana drink 20 ounce water at night.
Day 3 half a small can of tuna with light dressing or mayo only 2 teaspoons/ green beans/ a
pear or an apple. I had an apple / Drink the same amount of water at the same times.
helped to loose the 6 pounds I gained over holidays I will continue through out the week started this on Saturday . It is getting easier to do. maybe loose 2 more I got to loose .
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