Tuesday, January 24, 2017

Day 4 of plan
              I drank 2 bottles in morning before 10 and 1 bottle of water at  12.
              I drank 2 bottles before 5 and ate  Dinner 1 hotdog ate on roll
              no vegetables in house or apples was without car/ and was hungry so ate wheat  toast at 3pm
              I drank 2 bottles before 10 pm   so drank more water .
Day 5   I drank 2 20 oz  bottles by 11:00 when I got up this morning saw that my weight went up 2lb

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